1. Spinach is a great source of Vitamin A, which can help maintain healthy vision. Eating carrots and spinach together can help your body absorb more of the Vitamin A from the carrots.
2. Spinach is also a rich source of Vitamin K, which can help promote healthy bones and teeth. Vitamin K also helps your body absorb calcium, which is essential for strong bones and teeth.
3. Spinach is also an excellent source of fiber, which can help maintain healthy digestion, reduce cholesterol levels and help you feel fuller for longer. Eating carrots and spinach together can help you increase your daily fiber intake.